SPOOKY WICKED PUMPKIN Booo-t Camp

SPOOKY WICKED PUMPKIN Booo-t Camp 10/30/2021 Q: Bravado AO: The Complex Pax: Bravado, Country, Scorpion, Sweet Tea, Dora, Small Town, Barkley, Feisty 1 FNG: Cruise The Thing: Warm Up: Pumpkin Pickers (aka Daisy Pickers) Boo-ty Kickers Run from the zombies! (Run lap) 12 reps each (x2 rounds): Step-ups (weighted, hard count) Push-ups Overhead press Oblique crunches (hard count) Kettlebell swings Yay! Burpees! Plank - hold 1 minute Walking lunges (weighted) Inchworm Coffin sit-ups Kicks side-to-side Explosive push-ups Dips (tricep dips) Wall Sit - 1 minute Plank jacks Upside down plank (hold for 30 seconds) Mountain climbers (hard count) Plié squats Kneeling twist (weighted, hard count) IYT Superman Narrow squat Boat pose - 1 minute Repeat run & start again with SPOOKY. Mary: Incorporated into the rounds COT: Quote, prayer, and name-o-rama