Speed Circuit

Speed Circuit

Location: Riverside

Date: 4/20/2021

Q: Sandpiper

PAX: Cash Money, Southpaw, Frosty, Treasure, Doc, Dragon, Thriller, Voyager, Kaboom, Twilight, Sunny, Redcard, Puzzle, Gaines, Sparks, Karaoke, Hurricane, Morticia, Sandpiper

Welcome FNGs: Encore, Mermaid, and Foodie!!!

Warm up: Mosey to Town Hall parking lot

The thang: Speed Circuit

Set 1:

5 - 5 step shuffles

10- High jumps

15- X- jumps

20- Skiers

25- Mountain Climbers

30- Jump Ropes

Run the Circuit (circle)

Set 2:

5- Inch Worms

10- Tricep Dips

15- Lunges

20- Squats

25- Super Mans

30- Crunches

Run the Circuit (circle)

(Repeat both sets until time runs out)

Mosey back to parking lot for a few minutes of abs

15- V ups

30- bicycles

20- Bridges

20- Sit ups

30 seconds- plank

Y’all are amazing ladies and proud of your commitment to fitness and to the Riverside team :)