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Sparks VQ

  • fiabrunswick
  • Aug 10, 2021
  • 1 min read

Sparks VQ Date: 8/10/21 AO: Riverside Q: Sparks PAX: Cashmoney, Treasure, Voyager, Barkley, Twilight, Mamabear, Karaoke, Puzzle, Sunny, Southpaw, Scorpion The Thang: One workout for each song, 15 reps run a lap and repeat until next song. 1. Sumo squat with calf raise 2. Glute bridge 3. Sit ups 4. Lunges 5. Monkey Humpers 6. Leg raises 7. Squats 8. Fire hydrants 9. Ankle Biters 10. Side lunges 11. Butterfly glute bridge COT : “Growth is growth no matter how small” Sparks❤️

 
 
 

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