Southport Mosey

fiabrunswick

Feb 22, 2023

Location: shipwatch 2-21-23

Q: Shadow

Pax: ninja, baker, laces, mellow, Vino, cadet, Ole,

Southport Mosey:

45 second run

45 second exercise

15 second break

Push-ups

Sparky crabs

Plié squats jumps

Tricep dips

Rosalitas

Plank up downs

Monkey humpers

Buzz saws

Mary:

Peter Parker's

Sit-up/knee in

V hold toe tap

Superman's

Cot: Gratitude helps us see what's there instead of what isn't.

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