Sliding into Monday

Location: The Cabana

Date: 9/19/22

Q: Baker

PAX: Vino, Ole, Gamer, Baker and one FNG (Firecracker)

Warm-up: run around the park

The workout::

45s on 15s off, 3 rounds sliders/weight

Sliders:

Burpee squat

Fall outs

Low plank Reach

Reverse lunges

Mountain climbers or tucks

Jacks/High knees

Weights:

Alternating front raise

Lateral lunges

Hip bridge

Tricep kickbacks

Fast feet-anything cardio

Abs:

20 Toe circles L (on back, feet up knees bent, draw circle out with one foot)

20 Toe circles R

20 Lever (soft count)

20 Plank knee to elbow (soft count)

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