Slainte's 54th Birthday

Slainte's 54th Birthday

10/5/21

AO: Riverside

Q: Hurricane

PAX: Slainte', Red Card, Puzzle, Voyager, Barkley, Karaoke, Cash Money, Doc, Treasure, Mama Bear, Bookworm, Kaboom, Passport, Scorpion, Hurricane

Warm Up:

Frisbee time: Throw the Frisbee, while it's in the air everyone runs toward it. When it drops everyone lunges until someone reaches it. Repeat 6 times. Return to your spot for cherry pickers.

The Thang: Hard Count

50 Jump Squats

4 Candlestick Burpees

50 Star Crunches

4 Candlestick Burpees

50 Plank Jack Shoulder Taps

4 Candlestick Burpees

50 Jump Lunges (25 forward, 25 reverse)

4 Candlestick Burpees

50 Big Girl Sit Ups

MARY: Butts and Guts

Done as a superset per leg with no rest

10 Fire Hydrants with 10 Pulses

10 Donkey Kicks with 10 Pulses

10 Rainbow Kicks with 10 circles one way then 10 the opposite direction

10 L Kicks with 10 Pulses

Repeat on the next leg.

Repeat the whole set for both legs

Carousel of leg raises

Plank Complex: 30 seconds each no rest between transitions

High Plank

Right Side Plank

Left Side Plank

Low Plank

Hip Dips

Repeat

10 Cadence Count Wide Legged Crunches

Repeat

10 Butterfly Glute Bridges with 10 Pulses

10 Closed Leg Glute Bridges with 10 Pulses

COT:

Know that you are perfect! You are the perfect age. Each year is special and precious, you will only live it once. Be comfortable with growing older because the best thing about getting older is that we learn to ignore the lies of our EGO and enjoy more the reality of our HEART. Just keep moving. It doesn't matter how fast or slow you're going. Just keep going.

I hope you have an amazing day and a very blessed year Slainte'! Happiest of happy birthdays!!!

Lots of Love,

Hurricane