Sidestreet Chipper

Sidestreet Chipper

Date: 3/26/2020

Location: Sidestreet

Q:Shadow

PAX: Baker, Everest, Karaoke, RoundHouse, Tidal Wave, SouthPaw, Wrangler, Beach Bum, Ratchet, Small Town, Hatchet, Curls, Sunshine, Red, Keys, Philly Girl, Skipper, Montana, Mack Daddy, Tarjay, Beats, Ole’, Country, Petrillo, Angles, Vino, Hurricane. 1 FNG Tequila

Warm-Up:

Jumping Jacks and walk out plank twists to the song Panini

The Thang:

CHIPPER with a partner

One partner chips away while the other runs a lap then switch

300 Squats

200 Push-Ups

100 Big Girl Sit-Ups with a Russian Twist

50 Burpees

2 song finisher

Remember the Name (moving chair squats, half burpee, heisman, squat twist, skaters, Chorus: half burpees, Runners, Side shuffle tap ankle, squat V, Chorus: half burpee, chair squat to the end.

Up, Down by Fort Minor (Bear crawl with a downward dog)

COT: “You have a choice, you can either throw the towel in or you can use it to wipe the sweat from your face” Prayer