Sidestreet Chipper
Date: 3/26/2020
Location: Sidestreet
Q:Shadow
PAX: Baker, Everest, Karaoke, RoundHouse, Tidal Wave, SouthPaw, Wrangler, Beach Bum, Ratchet, Small Town, Hatchet, Curls, Sunshine, Red, Keys, Philly Girl, Skipper, Montana, Mack Daddy, Tarjay, Beats, Ole’, Country, Petrillo, Angles, Vino, Hurricane. 1 FNG Tequila
Warm-Up:
Jumping Jacks and walk out plank twists to the song Panini
The Thang:
CHIPPER with a partner
One partner chips away while the other runs a lap then switch
300 Squats
200 Push-Ups
100 Big Girl Sit-Ups with a Russian Twist
50 Burpees
2 song finisher
Remember the Name (moving chair squats, half burpee, heisman, squat twist, skaters, Chorus: half burpees, Runners, Side shuffle tap ankle, squat V, Chorus: half burpee, chair squat to the end.
Up, Down by Fort Minor (Bear crawl with a downward dog)
COT: “You have a choice, you can either throw the towel in or you can use it to wipe the sweat from your face” Prayer