Shine Bright Like A Diamond

November 8, 2022

AO: Riverside

Q: Red Card

PAX: Red Card, Hurricane, Coleman, Ripley, Barkley, Voyager

Warm-up:

30 sec each

Jumping jacks

Toy soldiers

Butt kicks

High knees

The Thang:

7 of Diamonds :

Round 1:

Kangaroos

Plank Shoulder Taps

Tricep Dips

Monkey Humpers

Round 2:

Curtsy Lunges

Tarantulas

Push Ups

Mountain Climbers

Partner abs:

Partner sit up toe taps

6 inch hold, up and overs

Plank/ over unders

Partner sit up hand claps

COT:

THINGS TO REMEMBER

Tomorow is a new day

Making mistakes is part of life

Saying no is okay

Not everyone has to life you

Beauty and strength come from within

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