Shadow-Boxing

Name: Shadow-Boxing Q: Shadow Pax: Vino, Petrillo, Ratchet, Beach Bum, curls, HR, Feisty, Sleepy, Angles, Wrangler, Scrubs, MVP. Small Town, Mack Daddy, Tequila, Keys, Frisbee, Old School, Legs, Tidal Wave , Claims, Sweetie, Picasso, Sunshine, Mellow, Squirrel, Warrior, Warm-up: song: entertain us Jump rope Cross x8 Hook x 10 Jack/jab Punching bag Upper cut Jack/jab Front kick x 8 Back kick x 8 Squat pulse feet rotate in and out Jack/jab The Thang: 3 rounds of 5 exercises 45 seconds each repeat x 2: Round 1: Jab/cross/hook/up-knee front kick Side jab/front jab right and left Leg circles Burpee w/8 punches Round 2: 4 Jumping jacks 4 hooks Tricep forearm dips Lunge/step in lunge kick: right and left Table top back kick High/low punches left/right Round 3: Side kicks R. & L. Tricep dip/ kick right left Jab/cross switch Punching bag shuffle Front kick/back kick COT: Strength doesn't come from what you can do, it's comes from overcoming the things you o very thought you couldn't do!! Prayer