Set It Up!

6/6/23

Set It Up!

AO: Riverside

Q: Hurricane

PAX: Voyager, Unicorn, Homestead, Avalanche, Aloha, Ripley, Barkley, Sourdough, Travel Bug, Surfside

Warm Up:

Follow the leader while traveling to the wall:

Stretch Lunges

Walking High Knees

Squats

Toy Soldiers

Jog

Cherry Pickers

The Thang:

Tough Girl Set:

10 Ninja Jumps OR 20 Surrenders

Burpee Broad Jump Down and back about 25 feet OR L/R Lunge and a Squat down and back

10 Curtsy Pops OR 20 L/R Lunges

5 Wall Walks OR 10 Carolina Dry Dock to Push-Ups

*RUN A LAP*

Booty Set:

Complete 20 reps of each on one leg before moving to the next leg

Fire Hydrants

Donkeys

Rainbows

L's

After both legs are complete, Repeat

*RUN A LAP*

Shoulder Set:

20 reps of each, no rest between

Arm Circles forward, Arm circles backward, Moroccan Night Clubs, Hallelujahs, Prayer hands, Curtains, Curtain Up Down, Y's, I's

Stretch it out and Repeat

*RUN A LAP*

MARY:

Wall Set:

20 Reps Each with feet on the wall and knees at 90 degrees for each

Big Girl Sit-Ups to touch the wall

LBC's

Ankle Biters (HC)

Cross Over Crunches per leg

Repeat

COT:

When you make a decision to change your life for the better, not everyone's going to be supportive. A lot of people don't like change, even if it's really good. Big changes involve breaking of habits, routines and often require lots of work. These things all go against security, familiarity and the comfort of knowing. Don't get discouraged. Inspire them instead. - Doe Zantamata

Prayer:

I WON'T GO BACK

Father, in the name of Jesus, I want to thank you today, for a better life. I thank you Lord, for giving me strength to discipline my flesh, for teaching me how to change my own life, by changing my own behavior. Thank you Father.

I praise you for the desire to be better, to live better, to treat my family, and friends better, to treat myself better, and to better my relationship with you. I see now that You really are everything I need.

I boldly declare, I will not go back to who or what I was! I will not go back! I call my mind, my will, and my emotions subject to the Holy Spirit, and I submit my plans to Your will.

In Jesus' name, AMEN!