See ya when I see ya!

See ya when I see ya!

8/24/21 Location: shipwatch Q: Shadow Pax: Ole, Keys, turbo, Wheelie, Secretariat, Sails, Rio, Old School, Petrillo, Feisty, Wrangler, Vino, Baker, Ninja, Squirrel, Sister Act, Word Up, Stitches, Groupie, Small Town, Bravado, Cadet, Warm-up: run to location. Hallelujahs The Thang: Partner Up Partners do a set number of an exercises then run and meet on the other side and do them again. Run back to beginning and do a new set of exercises. 30 each: jump squats push-ups lunge jumps tricep dips Jumping Jacks Froggers Buzz saws Jumping Jacks Crabs Pendulums Bicycles COT: It's not whether you get knocked down, it's whether you get up.