Say My Name

DATE : June 3, 2023

TITLE: Say My Name

AO: CONVERGENCE

Q: Aloha

PAX : Shadow, Venom, Roadtrip, Snowbird, Dora, Enchilada, Crochet, Heovo, Maui, Marvel

Warm Up:

stretching & the Tunnel of Love. Line up all mats end to end one line of mats. Then at one end line up side by side in plank formation. Fia girl at end goes thru tunnel of plankers first while everyone else holds plank. Go from end of mats to the other.

THANG:

Workout based on the Spelling names. FiA Name, First & Last Names.

1)FiA Name - once finished riffle carry & knee up around loop.

2) First Name - run the loop

3) Last Name - riffle carry knee up or run loop.

A) Reverse Lunge + Overhead Press- 20x

B) Overhead Press 20x

C) Rows 30x

D) Bicep Curl 20x

E) Bridge + chest press 20x

F) Push ups 20x

G) Tricep Dips 20x

H) Bridge + Flys

I) Narwhal right/left 20x

J) Snatches right/left 30x

K) Sumo Squats 20x

L) Hammer Curls 20x

M) Tricep Ext. 30x

N) Rosalitas 40x

O) Sumo Squats 20x

P) Tricep Ext. 30x

Q) Bridge + chest Press 20x

R) Snatches right/ left 30x

S) Lateral + Reverse 20x

T) Narwhal right/ left 20x

U) Bicep Curl 20x

V) Tricep Dips 20x

W) Bridge + Flys 20x

X) Starjumps 20x

Y) Rows 20x

Z) Push ups 20x

Mary:

-V-ups 10 reps

- bicycles- 30 count

- thread Needle - 20 count Right/ left side

COT :

DISCIPLINE

"The practice of doing what you don't want to do when you don't want to do it."

"Each day you mist choose thr pain of discipline or thr pain of regret"