Title: saving pax with weights
Date: 6/29
AO: Riverside
Q: Coleman
PAX: voyager, aloha, avalanche, homestead, sunflower
First group: walking lunges
Second group:
Weighted Russian twist
Reverse crunches
Plank weight pass from hands to opposite foot
Weighted dead bugs One side at at time. Then switch to other side for other
First group: Farmer’s carry
Second group:
Squat figure 8
Wall sit jello shooters
lateral leg lift to kick back (banded)
Wall sit with full bicep curl
First group: reverse walking lunges
Second group:
Plank Shoulder taps
Squat to overhead press
Curtains
Wall sit with press out
First group: Rifle carry
Second group:
Wall sit with lateral raise to overhead (rainbow motion)
Weighted punches
Wall sit with overhead press
Plank jacks
First group: Side lunge walk
Second group:
Big girl sit ups
Wall sit with Curtains
Plank weight pass
Squat variation