Saving Pax With Weights

Title: saving pax with weights

Date: 6/29

AO: Riverside

Q: Coleman

PAX: voyager, aloha, avalanche, homestead, sunflower

First group: walking lunges

Second group:

Weighted Russian twist

Reverse crunches

Plank weight pass from hands to opposite foot

Weighted dead bugs One side at at time. Then switch to other side for other

First group: Farmer’s carry

Second group:

Squat figure 8

Wall sit jello shooters

lateral leg lift to kick back (banded)

Wall sit with full bicep curl

First group: reverse walking lunges

Second group:

Plank Shoulder taps

Squat to overhead press

Curtains

Wall sit with press out

First group: Rifle carry

Second group:

Wall sit with lateral raise to overhead (rainbow motion)

Weighted punches

Wall sit with overhead press

Plank jacks

First group: Side lunge walk

Second group:

Big girl sit ups

Wall sit with Curtains

Plank weight pass

Squat variation