Saving Pax

Title: Saving Pax

Date: 1/10/2023

AO: Riverside

Q: Coleman

PAX: Avalanche, Hurricane, Aloha, Voyager, LaMar

Warm up:

Windmills

Toy soldiers

First group: inch worm

Second group: 10 Jump lunges, 10 glute bridge dips , 10 plank shoulder taps

First group: walking lunges

Second group: 10 push-ups, 10 Russian twists, 10 side leg lifts

First group: reverse walking lunges

Second group: 10 tricep dips, 10 mountain climbers, 10 Squats with front leg lifts

First group: burpee broad jump

Second group:10 monkey humpers, 10 plank jacks, 10 donkey to hydrants

Last couple of minutes: 10 plank up/downs, 10 reverse crunch , 10 skaters