“Santa Clause is Coming to Riverside”

Title: “Santa Clause is Coming to Riverside”

Date: 12/23/2021

AO: Riverside

Q: Nuke

PAX:

Puzzle

Voyager

Hurricane

Slainte

Scorpion

Spike (FNG)

Warm up

Jumping Jacks, High Knees, Cherry Pickers, Mosey around the Christmas lights The Thang

Start with "FiA"‐liz Navidad. Borrowed from FiA Lake Norman, perform plank up/downs during the Spanish lyrics and do plank jacks or leg lifts in plank during the English lyrics.

Then we opened presents. Each "gift" was done for 1 minute with a 15 second rest between gift recipients. The gifts included:

Donkey Kicks Monkey Humpers Kangaroos Big Girl Sit‐ups Reverse Crunches Dead Bugs Imperial Walkers Arnold Press Box Cutters Ankle Biters Boy Bands Mountain Climbers Door Knobs Hammer Curls Overhead Press Russian Twist Burpees Bicep Curls Reverse Lunge Jello Shooters Curtsy Lunge Renegade Row Prayer Pulse Frog Pumps Gun Show

NOTE: Extra exercises were included to ensure that we'd get a full workout in, but not all exercisess were used. Each exercise was printed on pieces of cardstock and placed in a gift box:

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COT

"For God so loved the world that he gave his only begotten son that whosoever believeth in him shall not perish but have life everlasting." John 3:16

To me, this speaks to the power of forgiveness. Holding onto anger isn't good for your wellbeing and can lead to regret. Try to let go of grievances and extend forgiveness, especially during the holiday season.

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