ROXANNE

ROXANNE Date: 9/28/21 Location: Riverside Q: Red Card PAX: Hurricane, Puzzle, Slainte, Sparks, RoundHouse, Passport, Treasure, Cash Money, Scorpion, Voyager, Doc, Mama Bear, Kaboom, Twilight, Sunny, SouthPaw, Barkley, 4x4 Warm Up: “Roxanne” by The Police--Burpee every “Roxanne” The Thang: 50 Squats 10 Burpees 40 Big Girl Sit Ups 10 Burpees 30 Alternate Lunges (hard count) 10 Burpees 20 Dry Docks 10 Burpees 1 Min. Plank 20 Dry Docks 10 Burpees 30 Alternate Lunges (hard count) 10 Burpees 40 Bicycles (hard count) 10 Burpees 50 Plank Jacks 10 Burpees COT: You can’t control how other people receive your energy. Anything you do or say gets filtered through the lens of whatever personal shit they are going through at the moment, which is not about you. Just keep doing your thing with as much integrity and love as possible.