Roundhouse's 19th

Title: Roundhouse’s 19th

Date: 6/10/21

AO: Riverside

Q: Puzzle

PAX: Roundhouse, Sparks, Curls, Wrangler, Miles, FNG Twirly, Sunny, Doc, Chipper, Twilight, FNG Slainte

Warm-up: Butt kickers, High knees, Toy soldiers, Arm circles, Cherry pickers

The Thang (with weights):

Leg circuit: Mosey over to senior center parking lot, Station 1= burpee x1, Station 2=squat x5, Side shuffle to Station 3= Deadlift x5, lunges to Station 4= Calf Raises x5, side shuffle to Station 5=glute bridge x5; Repeat with 2 burpees, 10 everything else, repeat with 3 burpees, 15 everything else

Arm circuit: In cadence, count 19 up, then 19 down, move on to next exercise

Overhead press, bicep curl, overhead tricep extension, bent over row with rear fly, tricep kickback, pushups

Abs circuit: In cadence, count 19 up, then 19 down

Weighted sit ups, Russian twists, flutter kicks, high plank, side plank (switch sides halfway through), low plank.

COT and Name O’rama

“Progress is quiet. It whispers. Perfectionism screams failure and hides progress.” Jon Acuff. As we continue to strengthen our bodies, we need to remember it is in the little details and the quiet progress that we make every single week that ends up bringing huge results in the long haul. Bottom line…what quiet progress will you make today? (physically, mentally, emotionally, and/or spiritually)