Rockin' around the Christmas Tree

Title: Rockin' around the Christmas Tree Date: 12/16/21 AO: Riverside Tough Girl Thursday Q: Bookworm VQ

PAX: Nuke, Karaoke, Slainte', Barkley, Dragon, Buckeye, Voyager, Twilight, Sunny, Puzzle, Hurricane, Bookworm Warm Up Cherry Pickers, Butt Kickers and Jumping Jacks The Thang Working our way down the Christmas Tree Ladder, doing the number of reps for each set of exercise with 5 burpees in between each set. 10- Renegade Rows (ea) 10-Tricep overhead extensions 5 burpees 20-Front & Lateral Raises 20-Front & Reverse Lunge with Bicep curl 5 Burpees 30-Squat & Press 30-Boxing Jabs 5 Burpees 40-Calf raises with Shoulder Press 40-Single Leg Rows 5 burpees 50-Curtsy Lunges with Bicep Curl 50-Squat Jumps 5 burpees 40-Chicken Wings 40-Clean & press 5 burpees 30-Squat with Upright row 30-Side Lunge with Shoulder Raise 5 burpees 20-Tricep Kickbacks 20-Donkey Kicks (weighted) 5 burpees 10-Side lunges with cross body jab 10-Front lunges with Hammer Curl 5 burpees MARY: 3 sets of 35 seconds each: Plank Pass Ankle Biters Big Girl Sit-ups Plank Shoulder Taps Russian Twists Plank Up-downs COT: Strength doesn't come from what you CAN do. It comes from overcoming things you once COULDN'T. Let's approach Christmas with an expectant hush, rather than a last-minute rush. We made it down most of the ladder before we switched to abs. We were on the last set of 20-Tricep Kickbacks, 20-Donkey Kicks (weighted) and had not made it to the final 10-Side lunges with cross body jabs, and 10-Front lunges with Hammer Curl.