Riverside: 1-4-22

1/4/22 Riverside: 1-4-22 Riverside

Q:Shadow PAX: Hurricane, Alamo, Karaoke, Scorpion, Cash Money, Treasure, Red Card, Kaboom, Passport Warm-up: Follow the leader: run, skip, inch worms, side shuffle right, side shuffle Left The Thang: everyone does group exercise continuously and move around circle doing individual exercise. Full Body Ring of Fire: Group: plank Individual: 10 squat jumps Group: Bear hold Individual: Bear in/out Group: toe taps individual: 10 push-up Group: cross jacks Individuals: 10 tricep dips Group: monkey humpers Individuals: 10 up downs Group: reverse lunges Individual: 10 tricep forearm push-ups Group: squat hold Individual: 10 burpees Group: reverse plank hold Individual: 20 plank jacks Group: Pendulum Individual: 10 crab toe touches Group: plank knee to opposite elbow Individual: 15 Russian twists Group: R. side plank hold Individual: 15 reverse crunches Group: L side plank hold Individual: 15 big girl sit-ups COT: "You don't have to be skinny to be beautiful, beauty is the size of your heart not the size of your jeans" Sent from my iPhone