Ripley VQ

Title: Ripley VQ

Date: 5/30/23

AO: Riverside

Q: Ripley

PAX: Barkley, Scorpion, Jingle, Sourdough, Travel Bug, Miles, Voyager, Hurricane, Unicorn, Aloha & Coleman

Warm Up: Run half a lap around field

The THANG: 100 Squats, 90 Tricep Dips, 80 Hydrants/Donkey Kick (40 each side), 70 Plank Shoulder Taps, 60 Side Lunges (30 each side), 50 Reverse Crunches, 40 Pushups, 30 Rosalitas, 20 Skaters, 10 Burpees.

Run a lap around the field between each set.

COT: Women need to shift from thinking "I'm not ready to do that" to thinking " I want to do that and I'll learn by doing it".

I don't need easy; I just need possible!