Reverse the Rungs

11/14/22

Reverse the Rungs

AO: The Cabana

Q: Hurricane

PAX: Mellow, Baker, Ole', Gamer

Warm-Up

Run 2 laps around the tennis courts

Cadence Count 10 Cherry Pickers side to side

Cadence Count 10 Cherry Pickers front to back

Arm Circles forward and backward

The Thang:

Round 1:

60 Jumping Jacks (star jacks on the last 10)

50 Triceps Dips

40 Bulgarians (20 per leg)

30 Box Jump (mod to step ups and squat jump)

20 Inchworm Push-Ups

10 Decline Push-Ups

*Run a Lap

Round2:

50 Jumping Jacks (star jumps on the last 10)

40 Triceps Dips

30 Bulgarians (15/leg)

20 Box Jumps

10 Inchworm Push-Ups

*Run a Lap

Round 3:

40 Jumping Jacks (star jumps on the last 10)

30 Triceps Dips

20 Bulgarians (10/leg)

10 Box Jumps

*Run a Lap

Round 4:

30 Jumping Jacks (star jumps on the last 10)

20 Triceps Dips

10 Bulgarians (5/leg)

*Run a Lap

Round 5:

20 Jumping Jacks (star jumps on the last 10)

10 Triceps Dips

*Run a Lap

Round 6:

10 Each

Decline Push-Ups

Dry Docks

Incline Push-Ups

Peter Parker Push-Ups

Hand Release Push-Ups

Mike Tysons

MARY:

20 Each

Partner leg circles (10 each way)

Partner in outs

Partner Sparky Crabs touching hands

Partner Sparky Crabs Touching feet

Ankle Biters

Twisty Reverse Crunches

COT:

Do not make it your goal to be fit. Make it your goal to be disciplined and being fit will follow.

For God has not given us a spirit of timidity, but of power and love and discipline. 2 Timmothy 1:7