Reverse Pyramid Down and Back

Reverse Pyramid ( down & back) 7/13 Riverside Q-Treasure Pax- @Hurricane @Puzzle @Nuke @Sunny @KABOOM @Southpaw @Cash Money @Scorpion @Karaoke @Diamond @Roundhouse @Phantom @Slainte @homerun Warm up - Jacks/ High Knees/ Arm circles Workout - •50 Squats 40 Curb Kickers 30 Dips 20 Froggers 10 Burpees RUN •40 Squats 30 Curb Kickers 20 Dips 10 Froggrers RUN •30 Squats 20 Curb Kickers 10 Dips RUN •20 Squats 10 Curb Kickers RUN •10 Squats RUN • Start again back UP the list • •10 Squats RUN •20 Squats 10 Curb Kickers RUN •30 Squats 20 Curb Kickers 10 Dips RUN •40 Squats 30 Curb Kickers 20 Dips 10 Froggrers RUN •50 Squats 40 Curb Kickers 30 Dips 20 Froggers 10 Burpees RUN ••2 minute 30 second Plank & Wall Sit Don’t forget to smile and be kind. Goal for the week to do one GOOD DEED (exp. buy someone a coffee, leave a kind note) :) Treasure 💪