Reverse Pyramid

Title: Reverse Pyramid Date: 6/15/2021

Location: Riverside Q- Twilight PAX- 10 PAX Sparks, Karaoke, Cash Money, Treasure, Mermaid, Foodie, Slainte, Sunny, South Paw Warm up: Cherry Pickers, Toy Soldiers, Circle up-Merry go round side shuffle with Jacks. Merry go round Butt Kicks with Jacks. The Thang: 50 Sit-ups 40 Push-ups 30 Jump squats 20 Burpees 10 Tuck Jumps Run a Lap 40 Sit-ups 30 Push-ups 20 Jump squats 10 Burpees Run a Lap 30 Sit-ups 20 Push-ups 10 Jump squats Run a Lap 20 Sit-ups 10 Push-ups Run a Lap Partner Catch me if you can bear crawl and air squat. COT: 6:00am