Reverse Ladder

11/4/21

Lakeside

Q: Hurricane

PAX: Old School, Huevo, Petrillo, Shadow, Wrangler, Rio, Sails, Tequila, Mack Daddy, Tidal Wave, Hurricane

Warm Up:

Indian Run with 2 push-ups before running to the front

The Thang:

Everything is per leg. For each level, the last 10 jacks are Star Jacks

Level 1:

60 Jumping Jacks

50 Donkey Kicks (25) Fire Hydrants (25)

40 Bulgarian Split Squats

30 Inchworm with a push-up

20 Box Jumps

10 Decline Push-Ups

Run to the stop sign and back

Level 2:

50 Jumping Jacks

40 Donkey Kicks (20) Fire Hydrants (20)

30 Bulgarian Split Squats

20 Inchworm with a push-up

10 Box Jumps

Run to the stop sign and back

Level 3:

40 Jumping Jacks

30 Donkey Kicks (15) Fire Hydrants (15)

20 Bulgarian Split Squats

10 Inchworm with push-up

Run to the stop sign and back

Level 5:

30 Jumping Jacks

20 Donkey Kicks (10) Fire Hydrants (10)

10 Bulgarian Split Squats

Run to the stop sign and back

Level 6:

20 Jumping Jacks

10 Donkey Kicks (5) Fire Hydrants (5)

Run to the stop sign and back

MARY:

Thanks and Planks challenge:

45 seconds straight arm side plank left

15 second rest

45 seconds straight arm side plank right

COT:

Thank you to each of you amazing women who show up in the heat, rain, and cold. You are all inspirational.

Lots of Love,

Hurricane