Rep-Cides

Rep-Cides June 7, 2022 Olé Shipwatch PAX- Baker, Feisty, Petrillo, Rachet, Laces, Ninja, Mellow, Dora, Sister Act, Frisbee, Tidal Wave Start on left side of tennis court with 10 high knees (hard count). Run to other side of the court and do following exercises. Start with 12 reps of each exercise and working down each time through 12, 11.10,9, etc. After each round of exercises run half way back and do 1 burpees, finish run across court and start with high knees again, start process all over again until you end reps of exercises. Carolina Dry Dock Sit Up Double Twist (weighted) Star Jacks Squats (weighted) American Hammers in boat hold (weighted) Mountain Climbers Bicep Curl to Shoulder Press (weighted) Supermans Bunny Hops Dead Lift (weighted) Hammer Curls (weighted) Monkey Humpers COT- Trying to keep my mind right, my soul straight, and my heart strong. Prayer