Red Card’s Birthday Q

Red Card’s Birthday Q Date: December 28, 2021 Q: Red Card Pax: Twirly, Buckeye, Kaboom, Foodie, Mermaid, Scorpion, Hurricane, Puzzle, Twilight, Sunny, Barkley and FNG Alamo. Warm Up: 30 Seconds each while explaining High Knees Butt Kickers Toy Soldiers The Thang: Mosey to lit up area of Senior Center for first set of 11’s: Boy Bands and Monkey Humpers Second set of 11’s by the library: Plank Jacks and Crab Cakes Third set of 11’s starting point: Dips and burpees on the shorter road where we warm up. Booty work: Fire Hydrants Flexed lifts Extended lifts Glut Med. burnout x 17 each side up and down, side to side, clockwise, counter clockwise COT: “Empowered women, empower women!” “Be the women who fixes another woman’s crown without telling the world it was crooked!”