Pyramid Scheme

Pyramid Scheme Location: riverside Q: clips Pax: Coleman, Buckeye, Roundhouse, Nuke, Twilight, Barkley, Avalanche, Luna, Voyager, Southpaw Warm up: windmills, high knees, butt kicks Breakdown: everyone works at their own pace. Starting at the bottom of the pyramid with 5 exercises 10 reps each after all moves are completed run a short distance then return to complete the next tier. Once you have worked Your way up the pyramid you will work your way back down (time permitting) Block 1: 5 exercises - 10 reps each (arms) *chest flys *bench press *skull crushers *renegade row (5reps each arm) *kneeling bicep curls RUN Block 2: 4 exercises - 20 reps each (legs) *sumo squats *curtsy lunge (10 each side) *RDL *single leg calf raises (10 each leg) RUN Block 3: 3 exercises - 30 reps each (abs) *russian twist *crunch pulse * pass throughs RUN Block 4: 2 exercises - 40 reps each (bands) * fire hydrant (20 each side) *cross over kick back (20 each side) RUN Block 5: 1 exercise - 50 reps (band) *jumping jacks with band