Pyramid Party

10/6/22

Pyramid Party

AO: Lakeside

Q: Hurricane

PAX: Feisty, Huevo, Dora, Mellow

Warm Up:

2 Laps on the short loop

5 Inchworms

The Thang: (everything with weights)

50 - Squats

Paincakes

40 - Russian Twists (HC), 40 Toe Taps

Run the big loop

30 - Dead Lift, 30 Hip Thrusts, 30- Sump Squat

Paincakes

20 - Shoulder Press, 20 Triceps Extension, 20 Chest Press, 20 Donkey Fire (HC)

Run the big loop

10 - Burpee, 10 Row Extension, 10 Bicep Curl, 10 Reverse Fly, 10 Front Raise

Pain Cakes

Sprint the Big Loop

COT:

The best question is not "Do I have the talent to succeed?" But rather, "Am I willing to do what success demands, despite the inconvenience, the fear, the discomfort, the lack of certainty, and considerable time commitment?"