Pyramid Of Tears

PYRAMID OF TEARS Date: 6/8/21 Location: Riverside Q: Red Card PAX: Nuke, Lobstah, Southpaw, Voyager, Kaboom, Chowda, Mermaid, Foodie, Puzzle, Gaines, Sparks, Frosty, Hurricane, FNG---Chipper.

Warm up: Mosey to Police Station/Town Hall Jumping Jacks High Knees Butt Kickers Toy Soldiers

The Thang: Pyramid with 15 total tiers/exercises. On the right side of the pyramid is the number of Tiers 1, 2, 3,4, 5 and on the left side of the pyramid are the reps, 50, 40, 30, 20, and 10. *1 lap around the BACK of the police station building and burpees in the mount of tier level AFTER each tier! Pyramid from top to bottom: 50 Raggedy Annes (1) 40 Ankle Biters, 40 Jump Squats (2) 30 Plank Jacks, Pretzel Crunches (each side), 30 Push Ups (3) 20 Box Cutters, 20 Plank Hops, 20 Bicycle Abs, 20 Tricep Dips (4) 10 Kanagroos, 10 SL Glute Bridges, 10 180* hops, 10 Plank Shoulder Taps, 10 Crab Cakes (5)

TRY HARD COUNT FOR ALL!

Start at the bottom of the pyramid and work your way up, THEN, back down to finish. If you’re feeling spunky, you can start at the top and work your way down, then back up. The idea is to go through the pyramid BOTH up and down plus the running lap and burpees.

COT: “Mirror, Mirror on the wall, I’ll always get up after I fall. Whether I run, walk or have to crawl, I’ll set my goals and achieve them all!” Never give up. Even when you’re worn out emotionally, mentally and want to be physically, knowing YOUR BODY AND MIND can push you to further limits than you knew possible.

BE STRONG, BUT NOT RUDE BE KIND, BUT NOT WEAK BE HUMBLE, BUT NOT TIMID BE PROUD, BUT NOT ARROGANT