Pyramid of Pain

Pyramid of Pain

6/17/21

Lakeside

Q: Vino

Pax: Wrangler, Angles, Small Town, Tequila, Ole Glam, Skipper, Feisty, Old School, Patrillo, Curlz, Mac Daddy, Scrubs, Tidal Wave +2 FNGs (Trunks and Cue Ball)

Warm Up:

High Knees

Cherry Pickers

The Thang:

Pyramid Style

Tier 1 - 50 reps - Sumo Squats

Tier 2 - 40 reps - Ankle Biters, Door Knobs

Tier 3 - 30 reps - False Starts, Reverse Lunges, IYW Supermans

Tier 4 - 20 reps - Tricep Dips, Push Ups, Raggedy Anns, Buzz Saw

Tier 5 - 10 reps - Dori, Drops, SL Bridges, 180 Hops, Jump Squats

Start at the bottom and work up, and then work down - run and burpees in the amount of the tier level after each tier

Mary: 1 min plank, 1 min wall sit, 1 min LB sit ups

COT: prayer