Pyramid Corners

Pyramid Corners

Aug. 15, 2022

Olé

Cabana

PAX- Baker, Sails, Gamer

Start at Corner 1

Follow list of pyramid exercises, high Knees run to next corner, and so on.

Corner 1-

10 inch worms, 20 raggedy anne, 30 plank hip dip, 40 squats, 50 plié pump, work back down with prior exercises.

Corner 2-

10 donkey burpees, 20 candle stick twist, 30 upright row, 40 shoulder taps, 50 bicep curls, work back down prior exercises

Corner 3-

10 mike tysons, 20 push ups, 30 slide lunges, 40 tri cep kickbacks, 50 straight leg lifts, work back down prior exercises

Corner 4-

10 curtains, 20 BGS, 30 bicycles, 40 calf raises, 50 frog pulse, work back down prior exercises

COT- What if I told you God has a purpose even out of each failure? Your failures aren’t a setback for him. You are worth far more to him than any mistakes you could ever make. Rest in that.

Do all the good you can, by all the means you can, in all the ways you can, all the places you can, at all the times you can, to all the people you can, as long as ever you can. - John Wesley

Prayer