Pyramid Blast

Pyramid Blast

repeat until time is up

ARMS (Weighted)

10 bent over puyp into a squat, 15 tri cep kick back, 20 prayer pulse, 25 overhead press, 20 standing chest fly, 15 bicep curl, 10 serve the platter

LEGS

10 3 part donkey kick (left)

15 fire hydrant kickout (left)

20 chair squat with calf raise

25 monkey bumpers

20 quad lean back

15 fire hydrant kickout (right)

10 3 part donkey kick (right)

ABS

10 reverse crunch, 15 glute bridge walk out, 20 oblique side dip (10 each side), 25 buzz saws, 20 1/2 sit ups, 15 one legged hello dollys, 10 squat raggedy Anns

FULL BODY

5 scissor jump, 10 table top extension to sitting, 5 weighted hammer curls into a pendulum, 10 push up to upright row, 30 sec Superman in n your back