Puzzle’s party-Rades

Puzzle’s party-Rades Date: October 11, 2021 AO: Riverside Q: Puzzle PAX: Slainte, Kaboom, Mama Bear, Red Card, Nuke, Voyager, Barkley, Karaoke, Treasure, Cash Money, Sketch, Doc, Scorpion, Passport, Hurricane, Bookworm Warm-up: high knees, butt kickers, arm circles, toy soldiers, 5 inchworms The Thang: Divide PAX into 3 groups; 3 gift bags with 15 cards in each bag, each card has an exercise listed. PAX run to the bag, grab a card, go back to the group and complete 50 reps (hard count) of exercise. Exercise list: ankle biters, bicycles, LBC’s, plank jacks, shoulder taps, mountain climbers, tricep dips, dry docks, skaters, jumping jacks, squats, monkey humpers, sit-ups, push-ups, burpees Gather as a group and complete 50 reverse lunges (hard count) and 25 hard count curtsy lunges. Mary: 50 seconds on, 10 s rest High plank, low plank, side plank, other side, flutter kicks, box cutters, Russian twists COT: Respect is a feeling of deep admiration for someone or something elicited by their abilities, qualities, or achievements. A lot of times we give and receive respect based upon external abilities and achievements. This morning I want to remind each of us that we are worthy of giving respect to ourselves not because of who we are or what we have done, but simply because we are made in the image of God. A God who loves you and created you for a purpose and with a plan. The more you know and respect yourself, the more impact you will have on the people around you.