Puzzle's EMOM

Puzzle’s EMOM Date: 4/8/2021 Location: Riverside Q: Puzzle PAX: Kaboom, Sparks, Gaines, Voyager, Sunny, Southpaw, Tidal Wave, Cash Money, Treasure, Momma Bear, Thriller, Hurricane, Welcome FNG – Rancher Warm-Up: High knees Butt kickers Toy Soldiers Arm circles Cherry Pickers EMOM Circuit 1 (repeat x3) 10 Squat to OH Press 10 Rev Lunge to Bicep Curl 10 Dead lift to Upright Row 10 Side Lunge (hard count) 10 Burpees EMOM Circuit 2 (repeat x3) 15 Arnold Press 12 Tri-cep Kickback, 3 count 15 Renegade Rows 15 Chest Fly/Chest press 15 Push-ups SMP Abs – 1 partner run to end of lane, other one abs, switch Flutter kicks Big Girl sit-ups (weights optional) Plank