Puzzle's Burn

Title: Puzzle’s Burn

Date: Feb 16, 2021

Location: Riverside

Q: Puzzle

PAX: Sunny, Hurricane, Frosty, Dragon, Kaboom, Voyager, Magnolia, Southpaw, Twilight, Treasure, Cash Money, Chowda, Slasher, Red Card, Karaoke, Puzzle, FNGs – Birdie and Cheerwine

Warm up: 30 sec each

Jacks, Butt kickers, Arm circles, Toy Soldiers

The Thang:

Tabata style: 45 sec on, 15 sec rest, 3 rounds each

Set 1: High knees, Push-ups, Heal touch

Set 2: Jump squats, Shoulder taps, Bicycles

Set 3: Reverse lunges, Plank up/downs, Russian twists

Set 4: Skaters, Mountain climbers, Flutterkicks

COT:

“The real contest is always between what you’ve done and what you’re capable of doing.”

~ Composer Gian Carlo Menotti

“Unless you try to do something beyond what you have already mastered, you will never grow.”

~Olympic swimmer Geoffrey Gaberino