Pumping Pumpkins 🎃

Title - Pumping Pumpkins 🎃

Date- 11/27/2022

AO- Riverside

Q- Aloha

PAX- Coleman, Ripley, Voyager, Halo, Aloha

**Warm up**c

Wellerman Seashanty 3 min

Plank -shoulder taps

20 each

-donkey kicks

-firehydrants

-clams

**The Thang

14 stations x 2-3 rounds

¹)wall sits - pumpkin push out

2) backward lunge twist

3) squat pumpkin

4) mountain climbers

5) pumpkin sumo squats

6) over head triceps pumpkin

⁷) pumpkin rows

Lunge halfway across parking lot & backnwith pumpkin -OR-

Riffle carry pumpkin across whole packing lot & back -OR-

Run Loop

8)Wllsit pumpkin over head push

9 Bridge w/ pumpkin

10) skull crusher with pumpkin

11) thread needle plank R/ L

12 ) bicep curl pumpkin

13) abs-feet over the pumpkin

14) seated sit up with pumpkin

Lunge halfway across parking lot & backnwith pumpkin -OR-

Riffle carry pumpkin across whole packing lot & back -OR-

Run Loop

COT-

Bruce Lee

" I'm not in this world to live up to your expectations and you're not in the world to live up to mine."

"Do not pray for an easy life,

pray for the strength to endure a difficult one."