Popsicle see you when I see you

Title: Popsicle see you when I see you

Date: 3/21/2023

AO: Riverside

Q: Coleman

PAX: BB8, Jingle, Andes, Hurricane, Voyager, Scorpion, Aloha, and Sunflower

Popsicle sticks with exercises on them. I used inch worm, plank jacks, Carolina dry docks, burpees, push ups, tricep dips, etc

Pair up and run in opposite directions, when you meet up do 25 reps of whatever is on your popsicle stick. When you pass popsicle stick station replace yours and get a new one and meet up with your partner again.

Ab workout:

20 seconds on 10 seconds off

V-ups

Candle stick

Reverse crunch

Ankle biters

Wall sit

Bridge pulse

IYW Superman’s

Plank up downs

Quote:

Keep your thoughts positive because your thoughts become your words.

Keep your words positive because your words become your behavior.

Keep your behavior positive because your behavior becomes your habits.

Keep your habits positive because your habits becomes your values.

Keep your values positive because your values become your destiny.