Poppin Down The Ladder

Poppin Down The Ladder

Date: 3/12/21

Location: Pop Up at Caviness Park

Q: Hurricane

PAX: Wrangler, Fiesty, Small Town, Tidal Wave, Country, Petrillo, Beach Bum, Ratchet, Sunshine, Shadow, Scrubs, Curls, Vino, Ole', Red Card, Hurricane, Welcome FNG's: Zookeeper, Stable, Claims, Money, Bootsie, Everest

Warm Up:

Cherry Pickers, March in Place, Cross Body Knee

The Thang: Ladder with 5 PJ inchworms and a run in between each

100 Jumping Jacks

90 Sumo Squat with Calf Raise

80 V-Ups

70 Tricep Dips

60 Tarantulas

50 Decline Push-Ups

40 Whale tales

30 Kangaroos

20 Roll Ups with Jump

10 Star Jacks

COT:

Always remember that you are stronger than you think you are. Your body can do amazing things. DO the hard things and grow.

Great job crushing that ladder today ladies. You all put in some strong work.

Lots of love,

Hurricane