Pop to the Other Side!

Title: Pop to the Other Side!

Date: 5/23/23

AO: Riverside

Q: Surfside + Travelbug

PAX: Hurricane, Sourdough, Jingle, Scorpion, Barkley, Aloha, Miles, Ripley

Warm-up:

- Big stretch

- Neck roll

- Touch toes

- Arm circles

- Quad stretch

- Knee circles

The Thang:

1. Group is split into two sides.

2. One cup of popsicle sticks containing workouts is on the ground on each side.

3. Players grab a stick from their side, complete the workout, then run to the opposite side.

4. The player then drops off their completed stick and picks up a new stick containing a

new workout, and completes that exercise.

5. Players then run to the other side and repeat steps 3-4 until 6:00am.

Exercises:

Fun

- Happy jacks (10)

- Inchworm (5)

- Boat Canoe (10)

- Boy Bands (10)

Upper Body & Core

- Push Ups (10)

- Tricep dips (15)

- Crunches (20)

- Reverse crunch (20)

- Side Dips (20)

- Windmills (5 on each side)

Lower body

- One leg bridge raises (10 each side)

- Squats (15)

- Calf raises (20)

- Lunges (10 each side)

COT: “Focus on the step in front of you, not the whole staircase.”