Planks and Tanks

Planks and Tanks Sidestreet: 6-9-22 Q:Shadow Pax: Tidal Wave, Laces, Mellow, Sails, Frisbee, Keys, MVP, Baker, Dora, Vino, Olé, Baker, Feisty Warm Up: leg track to "Bang" Planks: 45/15 Plank hover walk back Plank Cross knee pull extend One arm plank tricep press Forearm plank cross-overs Palm lift alternating knee tap Tanks and Abs: 45/15 *Hollow hold leg drop/legs out to side in *Sit up cross jab *Reverse plank bicep curl (bring legs in) *Bicycle chest press *Pull over/ leg extension *Side Crunch *Varied cross crunch *Tricep skull crusher extend opposite leg *modified push up to spider-man Rinse and repeat with a run in between.. COT: prayer by shadow