"Plank you" for the Wall Sits

Location : Lakeside Q: Shadow Name: "Plank you" for the Wall Sits Warm-up: run down to stop sign and back Pax: Ole, Cue Ball, Angles, sister Act, Curls, Scrubs, trunks, small town, Tequila, Ratchet, Mack Daddy, Feisty, wrangler, Vino, The Thang: 15 second Plank 15 Froggers 30 second plank 30 jump lunges 45 second plank 45 chair squats 60 second plank 60 side leg lifts 15 second Wall sit 15 Push-ups 30 second Wall sit 30 overhead presses 45 second wall sit 45 buzz saws 60 second wall sit 60 bicep curls Work our way down then back up again. Run in between Mary: Tabata big girl sit up/star fish COT: "Perseverance is the hard work you do after you get tired of doing the hard work you already did " Prayer