Personal Chipper

Personal Chipper

Aug. 23, 2022

Olé

Shipwatch

PAX- mellow, Dora, petrillo. Sister act, laces, sails, baker, ninja

Start with first exercise, in between every 20 reps do a burpee (burpee of your choice) after the next 20 reps, add another burpee (do 2)

With each new exercise you start, start your burpees all over.

Ex.- 100 Squats

Do 20 squats to one burpee, do 20 more squats to 2 burpees, good news is as you work your way down chipper, you’ll do less burpees. :grinning::woozy_face::rolling_on_the_floor_laughing::two_hearts:

Finish workout out and start over if you have time.

100- squats

90-behind the back tri cep (

80-tuck with under leg weight touch

70-slide lunge

60-bicep curl w/ serve the platter

50-plank step out

40-monkey humpers

30-curtains into a hammer curl

20- hello dolly

10- jumping jacks

COT-

Being a women is literal poetry