Pendulum

9/20/2022

Q: Coleman

AO: Riverside

Pax: Hurricane, Aloha, KABOOM, Red Card, Halo, Barkley, FNG: Trekkie

Warm up:

Inch worms

High knees

Windmills

Cherry pickers

Jumping jacks

The Thang: pendulum

Depending on how many women there are:

Set up for 7 women (but can double up): one in each exercise and one running the loop. Double up if more ladies!

Figure 8 squat (kettlebell)/v ups over kettle bell

Russian Twists (Bring a weight)

Plank up/downs/ plank shoulder taps

Skaters /Surrenders

Narwhals/ reverse crunch

Curtesy lunge /monkey humpers

Wallsits/ bridge hold against wall

One person assigned each exercise then one lady runs around parking lot to time the exercises. When running lady returns, switch!

AT THE END:

Plank Hokey Pokey