Pearls on the Corner

4/26/22 “Pearls on the Corner” AO: Ship Watch Q: Bravado Pax: Baker, Cadet, Wrangler, Rio, Sails, Feisty, Vino, Hook, Keys, Dora, Mellow, Olé, Laces, MVP, Petrillo, Tidal Wave Warm Up: Run to first station (corner of Moore & Howe) The Thang: Pearl necklace workout: Start at Station One on the corner of Moore & Howe with the first exercise, then add each additional exercise to it at the following stations. Start over at Station One. Run to each new corner. Stay as a group, do squats until everyone catches up. Station One: Imperial Walkers (10 HC) Station Two: Imperial Walkers (10 HC) Renegade Rows (10 HC) Station Three: Imperial Walkers (10 HC) Renegade Rows (10 HC) Overhead Tricep Press (10) / Rear Fly (10) Station Four: Imperial Walkers (10 HC) Renegade Rows (10 HC) Overhead Tricep Press (10) / Rear Fly (10) Woodchoppers (kneel or stand) (10 HC) Run back to park for abs. Abs (repeated & added Round Robin Abs): V Hold Pulse (30 secs) Low Plank to Pike (butt up in the air) (10) Dead Bug (10 HC) Russian Twist (10 HC) COT: “I am grateful for my struggle because, without it, I wouldn’t have stumbled upon my strength.” - Alex Elle