Pearl Necklace

2/26/22

AO: Convergence at the Complex

Q Maui Dora, Wrangler, Huervo, Rio, Tidal Wave, Shadow, Sister Act, Scorpion, Bravado, Coleman, Clips, FNG- Aquafina Warm up- Run 1 lap forward Run 1 lap in reverse The Thing- Travel Workout (Pearl Necklace workout- adding move from previous station to each new move) 1- Manmakers (2) 2- Weighted Star Jumps (4) 3- Split Squats- HC (6) 4- Ground to Over Head (8) 5- Weighted Big Girl Sit-ups (10) Travel as a group with your weights- complete squats until all members are done with the move before moving to the next station. Abs- 2 rounds 15 reps Ankle bitters Windshield Wipers Bicycle Crunches 1 minute plank