Peachy Partners

Title: Peachy Partners

Date: 4/22/21

Location: Riverside Tough Girl Thursday

PAX: Encore, Round House, Thriller, Mermaid, Foodie, Shadow, Puzzle, Morticia, Dragon, Sandpiper, Mama Bear, Cash Money, Treasure, Doc, Tidal Wave, Sunny, Southpaw, Frosty, Hurricane, Welcome FNG 2.0 Pink Sparkles

Warm Up

To the song Tubthumping

When it says 'I Get Knocked Down' do a burpee

on all other parts do punch squat punch alternating arms then do knee drive squat knee drive 4 times

Hillbillies and Raggedy Ann's while exercises are explained

The Thang: Partner Up

Round 1 - 20 reps

Round 2 - 15 reps

Round 3 - 10 reps

Round 4 - 5 reps

Set One:

Partner 1 does weighted squat step outs (10 per leg)

Partner 2 keeps cadence with partner 1 while doing weighted fire hydrants and kick backs

Switch partners and repeat

Set Two:

Partner 1 does weighted Deadlifts with a jump

Partner 2 keeps cadence with partner 1 while doing weighted reverse hypers with extensions

Switch partners and repeat

Set Three:

Partner 1 does Ninja Jumps (or Surrenders)

Partner 2 keeps cadence with partner 1 while holding a frog thruster and doing a weighted chest press and skull crusher

Switch partners and repeat

MARY: 10 Each

Set One:

Partner 1 does hand release Push-Ups with a Superman Crunch

Partner 2 holds low plank until partner 1 is finished

Switch partners and repeat

Set Two:

Partner 1 does weighted Bird Dog Crunches on the left side

Partner 2 holds the weight in the air while holding a right Side Plank

Switch partners and repeat

Set Three:

Partner 1 does weighted Bird Dog Crunches on the right side

Partner 2: holds the weight in the air while doing a left Side Plank

COT:

Great job working on those peaches today ladies! 'Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.' - Rikki Rogers