Peaches and Boulders

Peaches and Boulders

9/15/22

Riverside Tough Girl Thursday

Q: Hurricane

PAX: Slainte, Ripley, Froyo, Avalanche, Aloha

Warm Up:

10 Slow squats

Arm Cirles

Arm Swings

The Thang:

Everything With weights

5 Plank Pass Through

10 Each Leg - Lunges with a bicep curl to an open curl

15 Sumo Squat and Around the world to triceps extension

15 Tabletop Scarecrows to Squat and Press

10 Renegade Row Extension (left, right) Push-Up

5 Inchworm (holding dumbbells) with a Deadlift

Cardio Booty Blast Banded

10, 9, 8, 7,6,5,4,3,2,1

Seated Clamshells and Touch N Go Jump Squats

Glute Bridge with 3 clamshells per rep (weighted and banded)

5 Plank Pass Through

10 Each Leg - Lunges with a bicep curl to an open curl

15 Sumo Squat and Around the world to triceps extension

15 Tabletop Scarecrows to Squat and Press

10 Renegade Row Extension (left, right) Push-Up

5 Inchworm (holding dumbbells) with a Deadlift

Booty Blast:

Banded, 10 each:

Narwhals (with band and weight)

Fire Hydrant

Donkey

Straight Leg Raise

Rainbows

Do one leg through all of the exercises with little to no rest. Switch and repeat on the other leg.

Repeat so both legs go twice.

MARY:

No rest:

5 Knee to Elbow Right

5 Knee to Elbow Left

5 Elbow to Knee Right

5 Knee to Elbow Left

10 Bicycle

Repeat

COT: If you only carry one thing throughout your entire life, let it be hope. Let it be hope that better things are always ahead. Let it be hope that you can get through even the toughest of times. Let it be hope that you are stronger than any challenge that comes your way. Let it be hope that you are exactly where you are meant to be right now, and that you are on the path to where you are meant to be...Because during these times, hope will be the very think that carries you through. - Nikki Banas

True self-care is not salt baths and chocolate cake, it is making the choice to build a life that you don't need to regularly escape from. - Brianna Wiest