Party Animal

Title: Party Animal Date: 4/27/2021 Q: Twilight and Voyager Location: Riverside PAX: Karaoke, Sparks, Kaboom, Southpaw, Red Card, Mermaid, Thriller, Hurricane, Twilight, Voyager, Welcome FNG Margarita Warm Up: Slow run through of exercises in first round - jabs, squat jumps, upper cuts, squat side kicks, jumping jacks, burpee, then moseying The Thang: Part 1 3 rounds, 50 seconds on, 10 seconds rest 5 Jumping Jacks and 8 Jabs Squat and Side Kick Burpee and 8 Upper Cuts 4 Jabs, Squat, Jump and Switch Sides (turn 180) Bob and Weave, and Front Kick Part 2 Partner up. One person animal walks across parking lot while other does stationary exercise, then switch. Horse Walk / Lunges Frog Jumps / Shoulder Press Duck Walk / Flyes Monkey Shuffle / High Knees Bear Crawl / Airplanes Partner Abs - 50 seconds on, 10 seconds rest, 1 round Plank and Low Five Sit up and High Five Side Plank and Toe Taps COT: 7 Rules of Life Smile - It always works out in the end. Be Kind - You have the power to make people feel good. Don't Give Up - If it doesn't work the first time, find another way. Don't Compare - Everyone's on a different journey. Avoid Negativity - Avoid negative thoughts, situations & people. Make Peace with Your Past - Focus on being present & creating a better future. Take Care of Your Body & Mind - One struggles to survive without the other.