Partner Up

Date: 2/16/21

Location: Shipwatch

Q: Petrillo

PAX: TKO, Petrillo, Vino, Ole', Whiskey, Ninja, Azul, Scrubs, Turbo, Shadow, Wrangler, Sister Act, Welcome FNG Mountain Music

Warm up

Arm circles, leg stretches, jumping jacks

The Thang:

With Partners

1st person runs to street and do 4 burpees

2nd person does squat jumps until partner returns

X4-hold plank when finished until all finish

1st- run to street and do 4 burpees

2nd-knee push-ups

X4-hold plank when finished until all finish

1st-run to street and do 4 burpees

2nd-scissor legs

X4-hold plank when finished until all finish

1st-run to street and do 4 burpees

2nd-do key kicks

X4-hold plank when finished until all finish

1st-run to street and do 4 burpees

2nd- crunches

X4-hold plank when finished until all finish

MARY:

Sets of 15 in cadence

Wide legs-left, right, center

Fire hydrants

Hello Dolly

Leg lifts -rotate right and left