Partner 5s

Partner 5s Date: 12/7/21 Location: Riverside Q: Sunny PAX: Voyager, Twilight, Southpaw, Kaboom, Cash Money, Treasure, Mama Bear, Passport, Roundhouse, Slainte, Hurricane, Puzzle and welcome Buckeye! Warm Up: Sally to All I Want for Christmas is You! (run in place, butt kicker, high knees, jumping jacks - every time you hear Christmas - burpee!) The thing: 1: -Run to the Police Station and partner up 20 sets of 3 exercises at each end of the parking lot Top of lot - Sit Up high fives, Plank fives, push ups Bottom of lot - Glute Bridge foot fives, Squat back to back fives, Tricep Dip fives 2: 11s in parking spaces next to the police station - Star jumps/jump squats and pushups 3. Butt burner - 5 minutes, 30 seconds per exercise - no breaks bridge + pulse, bridge walkouts, bridge ab, hydrant kick r, hydrant kick l, donkey kick r, donkey kick l, leg out pulse r, leg out pulse l 4. Ab burner - 4 minutes, 30 seconds per exercise no breaks LBC, reverse crunch, star crunch, ankle biters, jack knife, plank to touch, plank hold Y'all are amaing. Thank you for showing up and supporting, loving and holding us accountable! ~Sunny Thank you On Wed, Dec 8, 2021, 1:15 PM Lauren Evans <evans.a.lauren@gmail.com> wrote: Date: 12/7/21 Location: Riverside Q: Sunny PAX: Voyager, Twilight, Southpaw, Kaboom, Cash Money, Treasure, Mama Bear, Passport, Roundhouse, Slainte, Hurricane, Puzzle and welcome Buckeye! Warm Up: Sally to All I Want for Christmas is You! (run in place, butt kicker, high knees, jumping jacks - every time you hear Christmas - burpee!) The thing: 1: -Run to the Police Station and partner up 20 sets of 3 exercises at each end of the parking lot Top of lot - Sit Up high fives, Plank fives, push ups Bottom of lot - Glute Bridge foot fives, Squat back to back fives, Tricep Dip fives 2: 11s in parking spaces next to the police station - Star jumps/jump squats and pushups 3. Butt burner - 5 minutes, 30 seconds per exercise - no breaks bridge + pulse, bridge walkouts, bridge ab, hydrant kick r, hydrant kick l, donkey kick r, donkey kick l, leg out pulse r, leg out pulse l 4. Ab burner - 4 minutes, 30 seconds per exercise no breaks LBC, reverse crunch, star crunch, ankle biters, jack knife, plank to touch, plank hold Y'all are amaing. Thank you for showing up and supporting, loving and holding us accountable! ~Sunny